Stress free lifestyle creates a positive change in you and impacts those around you. Visit health retreats Australia on how you can adapt simple ways to live stress free by improving your health. Here are 5 fool proof ways you can lower your stress levels. Try one of them over the next month. Gradually introduce others when you feel ready, and it shouldn't be long before you feel far more in control of your life.
Your Happy Place
Turn your living space into a piece of heaven on earth. Enjoy a warm bath. Don't take work home, and if you work from home, stick to set working hours. Turn off the news channel for a day. Discourage calls from whining people. Create a comfortable atmosphere – pour yourself a cup of coffee, play relaxing music or enjoy a romantic video.
Laughter Is the Best Medicine
It seems the old adage laughter is the best medicine might be true after all. Stop worrying so much about cares of life and lighten up. Research shows that laughter is one of the best stress reducers around. It can lower your blood pressure, boost your immunity and it’s contagious. And it's free. Tune into a comedy channel or download a comedy series online and laugh the stress away.
Explore Your Creativity
Sign up for an evening class in something you've always fancied doing and learn a new skill. Reduce stress by allowing fresh sides of yourself to emerge. Join a book club, a spin class or do gardening. There are plenty of life skills to learn at the comfort of your home. Put on that apron and bake or dance the stress away with Zumba or Rumba.
Exercise and Fitness
Being active stops you from lingering on problems. Jogging on the spot for a couple of minutes, swimming once a week, or taking a brisk walk every other day, can be enough to calm you. If you can’t commit to doing exercises daily, try 2-3 times a week. Regular exercise not only builds up your fitness levels it also reduces feelings of anxiety and stress in just a couple of days.
Keep Cortisol Levels at Bay
Don't skip meals. Eat at regular intervals rather than one or two large meals a day. Eating small meals at regular intervals is considered the best way to keep your metabolism high, thus helping you to not overeat at the next mealtime. This will also help you to maintain a healthy weight by keeping your cortisol levels down. Cortisol is a hormone that is released when you are stressed which causes you to overeat.
Following the above methods and tips will slowly but surely, will make you see a positive difference in you and your personality.